How can Physical Activity Help Prevent You from Becoming Overweight?
July 2, 2009 |16:29 | Health and Growth By : Team X
Physical activity, along with a healthy diet, plays an important role in the prevention of overweight and obesity (USDHHS, 2001). In order to maintain one's weight, the amount of calories used should equal the amount of calories consumed. The body burns calories for everyday functions such as breathing, digestion, and routine daily activities. But many people eat more calories than they burn each day. A good way to burn off extra calories and prevent weight gain is through leisure-time physical activity.
Balance Your Food Intake and Your Activity.


The teen programs for girls offered by Rockbrook bring together several unique aspects. First of all there are all the amazing things teen girls can do at camp… everythng from outdoor adventure trips like climbing and kayaking, to arts and crafts like pottery and weaving, to sports like soccer, basketball and volleyball. There’s plenty to keep your activity level way, way up.
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